the me blog

Are you ready to push your boundaries and achieve incredible personal growth? At the me spot, we believe in the transformative power of...

It’s beginning to feel a lot like Christmas! Christmas tree lights are twinkling in shop windows, the old faithful Christmas tunes are on...

What are the roadblocks for women to personal growth and how do you push through them Life in our 40s and 50s can be a bit of a mixed...

In a world that encourages independence and self-sufficiency, it's easy for women to fall into the trap of believing that asking for help...

Motherhood is a beautiful journey filled with love, joy, and countless responsibilities. For me, it has been the most challenging and...

I think we would all agree that maintaining good health and well-being is vital to living a fulfilling and happy life. While some people...

Self-care is a term that has gained popularity in recent years as people are recognising the importance of taking care of themselves in...

You may wonder what a T-junction is. Well, those I’m referring to are the times when you’re confronted with an outcome – a relationship...

Yay – a new year! The end of one year and the beginning of another provides us with the opportunity to evaluate where we are at; reflect...

Carving out ‘me time’ to focus on yourself takes practice and commitment. It would be wonderful if we could magic up a few extra hours...

Sounds exciting, doesn't it? And it is – even though I'm not referring to passion of the sweat, thrust and lust kind! I am talking about...

Choose your words carefully. Language is complex from written to spoken, with different dialects, different grammatical rules, different...