the me blog

What is self-care and why should it be an essential part of your daily routine?

Self-care is a term that has gained popularity in recent years as people are recognising the importance of taking care of themselves in...

Navigating life’s T-junctions, aka ‘who the hell am I?’ moments

You may wonder what a T-junction is. Well, those I’m referring to are the times when you’re confronted with an outcome – a relationship...

Make 2023 the year of more ‘me time’

Yay – a new year! The end of one year and the beginning of another provides us with the opportunity to evaluate where we are at; reflect...

How To Magic Up More Time.

Carving out ‘me time’ to focus on yourself takes practice and commitment. It would be wonderful if we could magic up a few extra hours...

Passion. Three ways to get more passion into your life.

Sounds exciting, doesn't it? And it is – even though I'm not referring to passion of the sweat, thrust and lust kind! I am talking about...

How JUST a small word can have a significant impact on your self perception.

Choose your words carefully. Language is complex from written to spoken, with different dialects, different grammatical rules, different...