the me blog

Are you suffering from Stagnation Syndrome?

What are the roadblocks for women to personal growth and how do you push through them Life in our 40s and 50s can be a bit of a mixed...

Why it’s more important than ever that women ask for HELP

In a world that encourages independence and self-sufficiency, it's easy for women to fall into the trap of believing that asking for help...

The Empowering Influence: Why Mothers' Role Modelling of Self-Care and Self-Awareness Matters

Motherhood is a beautiful journey filled with love, joy, and countless responsibilities. For me, it has been the most challenging and...

What are the benefits of a health and wellbeing coach?

I think we would all agree that maintaining good health and well-being is vital to living a fulfilling and happy life. While some people...

What is self-care and why should it be an essential part of your daily routine?

Self-care is a term that has gained popularity in recent years as people are recognising the importance of taking care of themselves in...

Navigating life’s T-junctions, aka ‘who the hell am I?’ moments

You may wonder what a T-junction is. Well, those I’m referring to are the times when you’re confronted with an outcome – a relationship...

Make 2023 the year of more ‘me time’

Yay – a new year! The end of one year and the beginning of another provides us with the opportunity to evaluate where we are at; reflect...

How To Magic Up More Time.

Carving out ‘me time’ to focus on yourself takes practice and commitment. It would be wonderful if we could magic up a few extra hours...

Passion. Three ways to get more passion into your life.

Sounds exciting, doesn't it? And it is – even though I'm not referring to passion of the sweat, thrust and lust kind! I am talking about...

How JUST a small word can have a significant impact on your self perception.

Choose your words carefully. Language is complex from written to spoken, with different dialects, different grammatical rules, different...