Embrace Growth by Stepping Outside Your Comfort Zone
Are you ready to push your boundaries and achieve incredible personal growth? At the me spot, we believe in the transformative power of...
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the me blog
Nov 22, 2023
Six Tips to Help You Survive and Thrive in the Christmas Frenzy!
It’s beginning to feel a lot like Christmas! Christmas tree lights are twinkling in shop windows, the old faithful Christmas tunes are on...
Aug 30, 2023
Are you suffering from Stagnation Syndrome?
What are the roadblocks for women to personal growth and how do you push through them Life in our 40s and 50s can be a bit of a mixed...
Jul 25, 2023
Why it’s more important than ever that women ask for HELP
In a world that encourages independence and self-sufficiency, it's easy for women to fall into the trap of believing that asking for help...
Jun 7, 2023
The Empowering Influence: Why Mothers' Role Modelling of Self-Care and Self-Awareness Matters
Motherhood is a beautiful journey filled with love, joy, and countless responsibilities. For me, it has been the most challenging and...
Apr 30, 2023
What are the benefits of a health and wellbeing coach?
I think we would all agree that maintaining good health and well-being is vital to living a fulfilling and happy life. While some people...
Mar 6, 2023
What is self-care and why should it be an essential part of your daily routine?
Self-care is a term that has gained popularity in recent years as people are recognising the importance of taking care of themselves in...
Feb 13, 2023
Navigating life’s T-junctions, aka ‘who the hell am I?’ moments
You may wonder what a T-junction is. Well, those I’m referring to are the times when you’re confronted with an outcome – a relationship...
Jan 4, 2023
Make 2023 the year of more ‘me time’
Yay – a new year! The end of one year and the beginning of another provides us with the opportunity to evaluate where we are at; reflect...
Nov 3, 2022
How To Magic Up More Time.
Carving out ‘me time’ to focus on yourself takes practice and commitment. It would be wonderful if we could magic up a few extra hours...
Sep 14, 2022
Passion. Three ways to get more passion into your life.
Sounds exciting, doesn't it? And it is – even though I'm not referring to passion of the sweat, thrust and lust kind! I am talking about...
Sep 1, 2022
How JUST a small word can have a significant impact on your self perception.
Choose your words carefully.
Language is complex from written to spoken, with different dialects, different grammatical rules, different...
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