online wellbeing
coaching course
are you at a crossroads? feeling disillusioned with life? stuck in a rut? frustrated that all the routines you try seem to quickly fade?
are you tired of feeling that you're not really 'living' your life? or that the focus is never on you and what's best for you?
the me spot™ 'Authentically You' online wellbeing programme empowers women by giving them the tools to really see themselves.
When you've taken the time to connect with who you are and what you want, EVERYTHING becomes clearer!
You'll be more decisive, confident and in control of your emotions, which will ripple through to your relationships, work and health.
how it works
the me spot™ 'Authentically You' programme is run over six weeks.
At the beginning of each week you'll receive a key learning video, which will cover the focus for that week along with a worksheet that outlines the actions.
Midweek you'll receive a shorter follow-up video that supports you to complete the week's activities.
we know women feel time poor so our programme is tailored for you.
we are inviting you to carve out at least 20 minutes a day, or a couple of hours across a week - whatever works best for you - to invest in yourself, ideally in a place where you won't be disturbed.
We appreciate that everyone likes to do things differently.
We have two options:
1 / Solo but Supported
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Our 'Solo but Supported' programme suits women who prefer to do things on their own and feel they just need to refresh their relationship with themselves.
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You'll receive two videos and corresponding worksheets per week over a period of six weeks (12 in total).
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You will also have two 30-minute check in calls with Sarah, ideally one at the end of week two and the other at the beginning of week six. These support calls provide an opportunity to chat through the process or any areas you may be finding more challenging.
2 / Shared Journey
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Our 'Shared Journey' provides a tailored space to workshop the various topics more deeply one-on-one.
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You'll receive two videos and corresponding worksheets per week over a period of six weeks (12 in total), and you’ll have the added benefit of a weekly hour-long coaching call with Sarah who will guide you through the process, navigating challenges and breakthroughs.
live your life the way you want to
take a deep dive into who you are and discover what matters most to you
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Are you qualified?Yes! I have the following, formal qualifications: · Auckland University of Technology - Bachelor of Communications · PreKure Health Coaching Certificate · Yale University certificate in the Science of Wellbeing · University of Michigan certificate in Finding Meaning and Purpose in Life Alongside these internationally recognised qualifications, I have also bee on a lifelong journey to discover more about self development, from leaders in the field through workshops, seminars, books and podcasts.
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What does the programme cover?Over six weeks we'll identify what really matters to you; your strengths, values, passions and life purpose. You'll gain a deep self awareness that will empower your decision making, making you happier, more present and more fulfilled. Our work is grounded in research that shows understanding your purpose can positively impact your overall health and life longevity, and make lifestyle changes easier.
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Why is the programme six weeks?We are delving deep and there will be a lot to digest. Our research indicates people feel they can commit to six weeks without other life pressures taking over. The programme is structured in a way that builds on each weeks' learning; this approach ensures the knowledge and understanding gained will be weaved into life beyond the programme.
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Why is the Authentically You programme for women?The Authentically You programme has evolved from my personal experiences as a woman and through a passion to learn as much as possible about how to live my best life. That's not to say that the content isn't relevant to men but it is developed from my perspective as a female.
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How long is the me spot™ Authentically You programme?The program runs across six weeks and each week you will receive two videos and two worksheets to complete.
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How long do I have access to the learning videos and material and coaching?I appreciate that finding a clear six-week gap to complete the course may be a struggle, from holidays to illnesses and life's unexpected things. So, I've left some wiggle room for the coaching, allowing up to 12 weeks for sessions to be used starting from when you sign up for the six-week programme. You have unlimited access to the videos and worksheets.
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How much does it cost?1/ Solo but Supported Includes 12 videos and accompanying worksheets and two 30-minute support sessions with Sarah. Cost is $490. 2/ Shared Journey Includes 12 videos and accompanying worksheets and six one-hour weekly coaching sessions with Sarah. Cost is $1380
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What are the programme options?We have two options: 1/ Solo but Supported You'll receive two videos and corresponding worksheets per week over a period of six weeks (12 in total). You will also have two 30-minute check in calls with Sarah, ideally one at the end of week two and the other at the beginning of week six. These support calls provide an opportunity to chat through the process or any areas you may be finding more challenging. This is a great option for women who prefer to do things on their own and feel they just need to refresh their relationship with themselves. 2/ Shared Journey You'll receive two videos and corresponding worksheets a week over a period of six weeks (12 in total), and you’ll have the added benefit of a weekly hour-long coaching call with Sarah who will guide you through the process, navigating challenges and breakthroughs. This works well for women who want more guidance and help to prioritise themselves, providing space to workshop the various topics more deeply one-on-one.
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How much time will I need to put in each week?As with anything, the more you put in the more you will get out. Again, please don’t rush this incredibly special process. You will need a minimum of 20 minutes a day or a couple of hours per week were you won’t be disturbed. Just like a 20 minute walk in the fresh air, 20 minutes devoted to your daily growth will help you to reconnect!
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How is my privacy protected?Rest assured, we follow the International Coaching Federation (ICF) guideline of ethics – so anything we discuss is strictly between you and I. I also have a privacy policy, please see here.
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Where do you coach from?There are two options – we can run the sessions over Zoom or you can come to my office in Napier, New Zealand.
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What is coaching?At its heart, coaching is about helping individuals become more self-aware and achieve their goals. Through curiosity, intuition and thought-provoking conversation, our coaching partnership will help you to unlock your potential. It will empower you to live your best life, and feel fulfilled.
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How many sessions will I need?This will be determined at your discovery session as it is dependent on your wellness goals, but the minimum is four sessions
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What is the cost?The 30 minute discovery session is free. I offer wellness coaching bundles of 4 , 8 or 12 sessions. 4 sessions = $690 8 sessions = $1200 12 sessions = $1650
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How do I make a booking?Follow this link to book your free 30 minute call.
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How do you run the coaching sessions?It is important to know that you will be doing most the talking in our sessions; you are the lead. I’ll be there to ask the right questions, to challenge you, hold you to account for the decisions you make and provide advice and tools to help you on the path you’ve chosen.
as aristotle said,
"knowing yourself is the beginning of all wisdom”;
don't wait a lifetime to truly connect to your deepest self.
sign up for the me spot™ 'authentically you' programme and embrace your strengths, be guided by your values, that help fuel your passions, and live your true purpose. Be in control of how your life unfolds!
